Rugby Coaching Resource
× Home
× Rugby Moves
× Rugby Drills
× Downloads
× Mailing List
× Rugby Guide
× Rugby Shirts
× Rugby Books
Download our animated moves & drills now!
Rugby Tickets
× / Drills / Fitness Drill→

× Previous Drill | Show Rugby Drills | Next Drill ×

Fitness Drill

Drill Aims

A multi-purpose fitness drill.

Coaching Instructions

You can have the whole team perform this drill at once. Get them to stay in a line as they run. You can increase the number of sit-ups/press-ups. Repeat it several times for best results!


See Pyramids. You can get players to perform other tasks such as star jumps, squat-thrusts... use your imagination!

Copyright © 2001-2019,, All Rights Reserved.
Rugby Tickets, Rugby Shirts, Rugby Rules, Rugby Coaching